November Playlist
Autumn Playlist
Why it is important we learn how to relax properly.
Melita Kylerelaxation, relax, self-care, me-time, solo time, rest, recharge, mind body health, wellbeing, stress
Let's talk about Hayfever
Body Care- Getting ready for Summer
Looking at your internal protection as well as external.
Health & Wellbeing, Body & Skin careMelita Kylehands, hand cream, hand sanitiser, Covid-19, immunity, immune system, health, bodycare, Neals yard products, Neals yard remedies
New Rhythms & Morning Rituals
Steam Diffusing
Looking at Essential Oils
Daily Cleansing Ritual- Helping to keep your skin healthy and glowing
Himalayan Salt Crystals & Lamps- Hype or Health
Reiki- How it can help bring balance & harmony
Healing with a Crystal Geode
Diffusers for wellbeing
Navigating the Menopause
Melita Kylemassage, menopause, menopausal, menopausal health, peri menopuase, peri-menoupause, hot flushes, night sweats, wellbeing, massage therapy, menopause skincare
Flexing our Mental Wellbeing
Daily Skin care for mature skin using the Jade Beauty Tool
Crystal Grids
Coconut Oil
Calming blankets
Mastodon